Stress Management
£34.99
Stress Management: IIRSM & CPD Approved
Stress poses a significant challenge for both organizations and their employees, contributing substantially to work-related illnesses annually. Recognizing the signs of stress, identifying triggers, and learning effective management strategies can profoundly impact personal well-being and the overall health of those within the workplace.
This online Stress Management E-Learning course is designed for all employees, offering an introductory understanding of stress and its implications. Participants will gain insights into why stress is problematic, common causes of stress in the workplace, and practical methods to mitigate stress risks.
Description
Stress Management: IIRSM & CPD Approved
The Health and Safety Executive identifies work-related stress as developing when individuals struggle to cope with the demands placed on them, which can originate from various aspects of their lives, predominantly from work-related pressures.
Why is stress a problem in the workplace? Recent estimates indicate that work-related stress, depression, or anxiety account for 39% of all work-related illnesses. While certain occupations may be more prone to stress, its impact can affect anyone, influencing health, productivity at work, home life, and interpersonal relationships.
Course Overview: This course provides an introduction to stress, highlighting its implications and reasons why it poses a significant challenge in the workplace. Participants will explore the causes and symptoms of stress, understand the legal aspects concerning stress and its contravention, and learn effective strategies to minimize stress risks.
Course Modules and Pass % Required:
- Module 1: What is Stress and Why is it a Problem
- Pass % Required: 70
- Module 2: The Causes and Symptoms of Stress
- Pass % Required: 70
- Module 3: The Law on Stress and its Contravention
- Pass % Required: 70
- Module 4: Minimising the Risk of Stress
- Pass % Required: 70
Recommended System Requirements:
- Browser: Up-to-date web browser
- Video: Up-to-date video drivers
- Memory: 1Gb+ RAM
- Download Speed: Broadband (3Mb+)
Duration: 30 minutes (Note: Based on video content duration; excludes loading and question-thinking time.)
This course equips participants with essential knowledge and practical strategies to identify, manage, and mitigate stress in the workplace, promoting a healthier and more productive work environment.
